9 Stay-Healthy Tips for the Holidays

Keep the focus on fun, not food Most holidays are associated with certain foods. Christmas at your house might not be the same without your aunt’s green been casserole, but that doesn’t mean food has to be the main focus. Instead, throw yourself into the other rituals a holiday brings, whether it’s caroling or tree […]

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Stop Back Pain Before It Starts..

You don’t have back pain…yet. Want to keep it that way? Try these techniques to prevent the pain long before it begins. 1.SIT PRETTY : You don’t need a fancy ergonomically designed office chair, but you should have one that provides good support so that your back is curved like an S, not a C, […]

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” WHEN LIFE DEPENDS ON MEDICINES, YOU CAN DEPEND ON US. ”